Seated Dumbbell Shoulder Press vs Dumbbell Squat
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
566 |
106 |
460 |
434% |
Total lifts entered |
241,999 |
83,030 |
158,969 |
191% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
69.2 lb |
74.8 lb |
-5.7 lb |
-8% |
Elite lift |
129.6 lb |
159.7 lb |
-30.2 lb |
-19% |
Average bodyweight |
171 lb |
162.7 lb |
8.3 lb |
5% |
Lifts analysed |
3,447 |
3,598 |
-151 |
-4% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
35.9 lb |
46.8 lb |
-10.9 lb |
-23% |
Elite lift |
70.8 lb |
102.9 lb |
-32.1 lb |
-31% |
Average bodyweight |
144.4 lb |
138.5 lb |
5.9 lb |
4% |
Lifts analysed |
315 |
762 |
-447 |
-59% |