Seated Dumbbell Shoulder Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 24 | 542 | 2258% |
| Total lifts entered | 241,999 | 44,462 | 197,537 | 444% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 26.1 kg | 5.3 kg | 20% |
| Elite lift | 58.8 kg | 63.8 kg | -5 kg | -8% |
| Average bodyweight | 77.5 kg | 79.4 kg | -1.8 kg | -2% |
| Lifts analysed | 3,447 | 775 | 2,672 | 345% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 16.2 kg | 0.1 kg | 0% |
| Elite lift | 32.1 kg | 32.9 kg | -0.8 kg | -2% |
| Average bodyweight | 65.5 kg | 64.7 kg | 0.8 kg | 1% |
| Lifts analysed | 315 | 0 | 315 | - |