Seated Dumbbell Shoulder Press vs Goblet Squat

Overall comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Seated Dumbbell Shoulder Press Goblet Squat Difference Percent
Daily count 0 72 ↓72 ↓100%
Total lifts entered 0 68,753 ↓68,753 ↓100%

Male comparison

The average seated dumbbell shoulder press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Seated Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 68.9 lb 90.5 lb ↓21.6 lb ↓24%
Elite lift 133.4 lb 194.6 lb ↓61.2 lb ↓31%
Average bodyweight 171.1 lb 168.1 lb ↑3 lb ↑2%
Lifts analysed 247 10,427 ↓10,180 ↓98%

Female comparison

The average seated dumbbell shoulder press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Seated Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 31.3 lb 55.9 lb ↓24.6 lb ↓44%
Elite lift 65.6 lb 112.2 lb ↓46.6 lb ↓42%
Average bodyweight 141.4 lb 139 lb ↑2.4 lb ↑2%
Lifts analysed 0 4,324 ↓4,324 ↓100%