Seated Dumbbell Shoulder Press vs Goblet Squat
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
Daily count |
541 |
182 |
359 |
197% |
Total lifts entered |
241,433 |
234,558 |
6,875 |
3% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
Average lift |
69.2 lb |
93.3 lb |
-24.2 lb |
-26% |
Elite lift |
129.6 lb |
192.3 lb |
-62.8 lb |
-33% |
Average bodyweight |
171 lb |
167.4 lb |
3.6 lb |
2% |
Lifts analysed |
3,447 |
19,087 |
-15,640 |
-82% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
Average lift |
35.9 lb |
58.2 lb |
-22.3 lb |
-38% |
Elite lift |
70.8 lb |
115.2 lb |
-44.4 lb |
-39% |
Average bodyweight |
144.4 lb |
138.7 lb |
5.7 lb |
4% |
Lifts analysed |
315 |
7,367 |
-7,052 |
-96% |