Seated Dumbbell Shoulder Press vs Goblet Squat
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 541 | 182 | 359 | 197% |
| Total lifts entered | 241,433 | 234,558 | 6,875 | 3% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 93.3 lb | -24.2 lb | -26% |
| Elite lift | 129.6 lb | 192.3 lb | -62.8 lb | -33% |
| Average bodyweight | 171 lb | 167.4 lb | 3.6 lb | 2% |
| Lifts analysed | 3,447 | 19,087 | -15,640 | -82% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 58.2 lb | -22.3 lb | -38% |
| Elite lift | 70.8 lb | 115.2 lb | -44.4 lb | -39% |
| Average bodyweight | 144.4 lb | 138.7 lb | 5.7 lb | 4% |
| Lifts analysed | 315 | 7,367 | -7,052 | -96% |