Seated Dumbbell Shoulder Press vs Goblet Squat
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
Daily count |
586 |
122 |
464 |
380% |
Total lifts entered |
231,641 |
231,689 |
-48 |
-0% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
Average lift |
31.4 kg |
42.3 kg |
-11 kg |
-26% |
Elite lift |
58.8 kg |
87.2 kg |
-28.5 kg |
-33% |
Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
Lifts analysed |
3,447 |
19,087 |
-15,640 |
-82% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Goblet Squat |
Difference |
Percent |
Average lift |
16.3 kg |
26.4 kg |
-10.1 kg |
-38% |
Elite lift |
32.1 kg |
52.3 kg |
-20.2 kg |
-39% |
Average bodyweight |
65.5 kg |
62.9 kg |
2.6 kg |
4% |
Lifts analysed |
315 |
7,367 |
-7,052 |
-96% |