Seated Dumbbell Shoulder Press vs Goblet Squat

Overall Comparison

Metric Seated Dumbbell Shoulder Press Goblet Squat Difference Percent
Daily count 586 122 464 380%
Total lifts entered 231,641 231,689 -48 -0%

Male Comparison

Metric Seated Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 31.4 kg 42.3 kg -11 kg -26%
Elite lift 58.8 kg 87.2 kg -28.5 kg -33%
Average bodyweight 77.5 kg 75.9 kg 1.6 kg 2%
Lifts analysed 3,447 19,087 -15,640 -82%

Female Comparison

Metric Seated Dumbbell Shoulder Press Goblet Squat Difference Percent
Average lift 16.3 kg 26.4 kg -10.1 kg -38%
Elite lift 32.1 kg 52.3 kg -20.2 kg -39%
Average bodyweight 65.5 kg 62.9 kg 2.6 kg 4%
Lifts analysed 315 7,367 -7,052 -96%