Seated Dumbbell Shoulder Press vs Incline Dumbbell Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
586 |
128 |
458 |
358% |
Total lifts entered |
231,641 |
143,031 |
88,610 |
62% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
69.2 lb |
42.8 lb |
26.3 lb |
61% |
Elite lift |
129.6 lb |
89.3 lb |
40.3 lb |
45% |
Average bodyweight |
171 lb |
167.8 lb |
3.2 lb |
2% |
Lifts analysed |
3,447 |
8,628 |
-5,181 |
-60% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
35.9 lb |
27.8 lb |
8.1 lb |
29% |
Elite lift |
70.8 lb |
62.1 lb |
8.7 lb |
14% |
Average bodyweight |
144.4 lb |
140.5 lb |
3.8 lb |
3% |
Lifts analysed |
315 |
464 |
-149 |
-32% |