Seated Dumbbell Shoulder Press vs Incline Dumbbell Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
586 |
128 |
458 |
358% |
Total lifts entered |
231,641 |
143,031 |
88,610 |
62% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
31.4 kg |
19.4 kg |
11.9 kg |
61% |
Elite lift |
58.8 kg |
40.5 kg |
18.3 kg |
45% |
Average bodyweight |
77.5 kg |
76.1 kg |
1.4 kg |
2% |
Lifts analysed |
3,447 |
8,628 |
-5,181 |
-60% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
16.3 kg |
12.6 kg |
3.7 kg |
29% |
Elite lift |
32.1 kg |
28.2 kg |
3.9 kg |
14% |
Average bodyweight |
65.5 kg |
63.8 kg |
1.7 kg |
3% |
Lifts analysed |
315 |
464 |
-149 |
-32% |