Seated Dumbbell Shoulder Press vs Incline Hammer Curl

Overall Comparison

Metric Seated Dumbbell Shoulder Press Incline Hammer Curl Difference Percent
Daily count 586 18 568 3156%
Total lifts entered 231,641 30,388 201,253 662%

Male Comparison

Metric Seated Dumbbell Shoulder Press Incline Hammer Curl Difference Percent
Average lift 31.4 kg 21.3 kg 10 kg 47%
Elite lift 58.8 kg 50.2 kg 8.6 kg 17%
Average bodyweight 77.5 kg 78.1 kg -0.5 kg -1%
Lifts analysed 3,447 547 2,900 530%

Female Comparison

Metric Seated Dumbbell Shoulder Press Incline Hammer Curl Difference Percent
Average lift 16.3 kg 13.3 kg 3 kg 22%
Elite lift 32.1 kg 27.4 kg 4.8 kg 17%
Average bodyweight 65.5 kg 64.9 kg 0.6 kg 1%
Lifts analysed 315 0 315 -