Seated Dumbbell Shoulder Press vs Incline Hammer Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
586 |
18 |
568 |
3156% |
Total lifts entered |
231,641 |
30,388 |
201,253 |
662% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
31.4 kg |
21.3 kg |
10 kg |
47% |
Elite lift |
58.8 kg |
50.2 kg |
8.6 kg |
17% |
Average bodyweight |
77.5 kg |
78.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
3,447 |
547 |
2,900 |
530% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
16.3 kg |
13.3 kg |
3 kg |
22% |
Elite lift |
32.1 kg |
27.4 kg |
4.8 kg |
17% |
Average bodyweight |
65.5 kg |
64.9 kg |
0.6 kg |
1% |
Lifts analysed |
315 |
0 |
315 |
- |