Seated Dumbbell Shoulder Press vs Incline Hammer Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 9 | 557 | 6189% |
| Total lifts entered | 241,999 | 30,627 | 211,372 | 690% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 47 lb | 22.1 lb | 47% |
| Elite lift | 129.6 lb | 110.6 lb | 19 lb | 17% |
| Average bodyweight | 171 lb | 172.1 lb | -1.1 lb | -1% |
| Lifts analysed | 3,447 | 547 | 2,900 | 530% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 29.3 lb | 6.6 lb | 22% |
| Elite lift | 70.8 lb | 60.3 lb | 10.5 lb | 17% |
| Average bodyweight | 144.4 lb | 143 lb | 1.4 lb | 1% |
| Lifts analysed | 315 | 0 | 315 | - |