Seated Dumbbell Shoulder Press vs Renegade Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 358 | 5 | 353 | 7060% |
| Total lifts entered | 240,399 | 22,974 | 217,425 | 946% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 61.5 lb | 7.7 lb | 12% |
| Elite lift | 129.6 lb | 175.5 lb | -45.9 lb | -26% |
| Average bodyweight | 171 lb | 172.1 lb | -1.1 lb | -1% |
| Lifts analysed | 3,447 | 313 | 3,134 | 1001% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 32.4 lb | 3.5 lb | 11% |
| Elite lift | 70.8 lb | 64.9 lb | 5.9 lb | 9% |
| Average bodyweight | 144.4 lb | 141 lb | 3.4 lb | 2% |
| Lifts analysed | 315 | 0 | 315 | - |