Seated Dumbbell Shoulder Press vs Renegade Row
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
Daily count |
358 |
5 |
353 |
7060% |
Total lifts entered |
240,399 |
22,974 |
217,425 |
946% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
Average lift |
69.2 lb |
61.5 lb |
7.7 lb |
12% |
Elite lift |
129.6 lb |
175.5 lb |
-45.9 lb |
-26% |
Average bodyweight |
171 lb |
172.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
3,447 |
313 |
3,134 |
1001% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
Average lift |
35.9 lb |
32.4 lb |
3.5 lb |
11% |
Elite lift |
70.8 lb |
64.9 lb |
5.9 lb |
9% |
Average bodyweight |
144.4 lb |
141 lb |
3.4 lb |
2% |
Lifts analysed |
315 |
0 |
315 |
- |