Seated Dumbbell Shoulder Press vs Renegade Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 22 | 544 | 2473% |
| Total lifts entered | 242,565 | 23,031 | 219,534 | 953% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 27.9 kg | 3.5 kg | 12% |
| Elite lift | 58.8 kg | 79.6 kg | -20.8 kg | -26% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.5 kg | -1% |
| Lifts analysed | 3,447 | 313 | 3,134 | 1001% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 14.7 kg | 1.6 kg | 11% |
| Elite lift | 32.1 kg | 29.4 kg | 2.7 kg | 9% |
| Average bodyweight | 65.5 kg | 64 kg | 1.5 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |