Seated Dumbbell Tricep Extension vs Arnold Press

Overall Comparison

Metric Seated Dumbbell Tricep Extension Arnold Press Difference Percent
Daily count 30 54 -24 -44%
Total lifts entered 40,991 132,856 -91,865 -69%

Male Comparison

Metric Seated Dumbbell Tricep Extension Arnold Press Difference Percent
Average lift 70.5 lb 53.9 lb 16.6 lb 31%
Elite lift 150.1 lb 107.5 lb 42.7 lb 40%
Average bodyweight 172 lb 170.9 lb 1 lb 1%
Lifts analysed 1,529 14,431 -12,902 -89%

Female Comparison

Metric Seated Dumbbell Tricep Extension Arnold Press Difference Percent
Average lift 28.4 lb 28 lb 0.4 lb 1%
Elite lift 63.1 lb 52.1 lb 11 lb 21%
Average bodyweight 141.4 lb 139.4 lb 2 lb 1%
Lifts analysed 0 2,284 -2,284 -100%