Seated Dumbbell Tricep Extension vs Arnold Press
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 50 | 20 | 40% |
| Total lifts entered | 42,157 | 133,780 | -91,623 | -68% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 53.9 lb | 16.6 lb | 31% |
| Elite lift | 150.1 lb | 107.5 lb | 42.7 lb | 40% |
| Average bodyweight | 172 lb | 170.9 lb | 1 lb | 1% |
| Lifts analysed | 1,529 | 14,431 | -12,902 | -89% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 28 lb | 0.4 lb | 1% |
| Elite lift | 63.1 lb | 52.1 lb | 11 lb | 21% |
| Average bodyweight | 141.4 lb | 139.4 lb | 2 lb | 1% |
| Lifts analysed | 0 | 2,284 | -2,284 | -100% |