Seated Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 9 | 33 | 367% |
| Total lifts entered | 42,392 | 69,864 | -27,472 | -39% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 83 lb | -12.6 lb | -15% |
| Elite lift | 150.1 lb | 165.6 lb | -15.5 lb | -9% |
| Average bodyweight | 172 lb | 170 lb | 2 lb | 1% |
| Lifts analysed | 1,529 | 4,290 | -2,761 | -64% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 46.9 lb | -18.5 lb | -39% |
| Elite lift | 63.1 lb | 108.5 lb | -45.4 lb | -42% |
| Average bodyweight | 141.4 lb | 141.7 lb | -0.3 lb | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |