Seated Dumbbell Tricep Extension vs Decline Dumbbell Bench Press

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Seated Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Daily count 27 15 ↑12 ↑80%
Total lifts entered 11,147 61,918 ↓50,771 ↓82%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Seated Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 70.5 lb 83 lb ↓12.6 lb ↓15%
Elite lift 150.1 lb 165.6 lb ↓15.5 lb ↓9%
Average bodyweight 172 lb 170 lb ↑2 lb ↑1%
Lifts analysed 1,529 4,290 ↓2,761 ↓64%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Seated Dumbbell Tricep Extension Decline Dumbbell Bench Press Difference Percent
Average lift 28.4 lb 46.9 lb ↓18.5 lb ↓39%
Elite lift 63.1 lb 108.5 lb ↓45.4 lb ↓42%
Average bodyweight 141.4 lb 141.7 lb ↓0.3 lb ↓0%
Lifts analysed 0 365 ↓365 ↓100%