Seated Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
42 |
9 |
33 |
367% |
Total lifts entered |
42,392 |
69,864 |
-27,472 |
-39% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
70.5 lb |
83 lb |
-12.6 lb |
-15% |
Elite lift |
150.1 lb |
165.6 lb |
-15.5 lb |
-9% |
Average bodyweight |
172 lb |
170 lb |
2 lb |
1% |
Lifts analysed |
1,529 |
4,290 |
-2,761 |
-64% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28.4 lb |
46.9 lb |
-18.5 lb |
-39% |
Elite lift |
63.1 lb |
108.5 lb |
-45.4 lb |
-42% |
Average bodyweight |
141.4 lb |
141.7 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |