Seated Dumbbell Tricep Extension vs Decline Dumbbell Fly
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 7 | 35 | 500% |
| Total lifts entered | 42,392 | 2,864 | 39,528 | 1380% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 24.7 kg | 7.3 kg | 29% |
| Elite lift | 68.1 kg | 55.1 kg | 13 kg | 24% |
| Average bodyweight | 78 kg | 78.1 kg | -0.1 kg | -0% |
| Lifts analysed | 1,529 | 0 | 1,529 | - |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 13 kg | -0.1 kg | -1% |
| Elite lift | 28.6 kg | 29.5 kg | -0.8 kg | -3% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |