Seated Dumbbell Tricep Extension vs Decline Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
41 |
2 |
39 |
1950% |
Total lifts entered |
41,032 |
2,802 |
38,230 |
1364% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
70.5 lb |
54.4 lb |
16 lb |
29% |
Elite lift |
150.1 lb |
121.5 lb |
28.6 lb |
24% |
Average bodyweight |
172 lb |
172.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
28.4 lb |
28.6 lb |
-0.2 lb |
-1% |
Elite lift |
63.1 lb |
64.9 lb |
-1.8 lb |
-3% |
Average bodyweight |
141.4 lb |
142.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |