Seated Dumbbell Tricep Extension vs Dumbbell Bench Pull
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
56 |
1 |
55 |
5500% |
Total lifts entered |
42,021 |
23,819 |
18,202 |
76% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
70.5 lb |
85.7 lb |
-15.2 lb |
-18% |
Elite lift |
150.1 lb |
185.3 lb |
-35.1 lb |
-19% |
Average bodyweight |
172 lb |
178.2 lb |
-6.2 lb |
-3% |
Lifts analysed |
1,529 |
316 |
1,213 |
384% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
28.4 lb |
37.3 lb |
-8.9 lb |
-24% |
Elite lift |
63.1 lb |
77.4 lb |
-14.3 lb |
-18% |
Average bodyweight |
141.4 lb |
141.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |