Seated Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
30 |
259 |
-229 |
-88% |
Total lifts entered |
40,991 |
268,688 |
-227,697 |
-85% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
32 kg |
29.6 kg |
2.3 kg |
8% |
Elite lift |
68.1 kg |
59.9 kg |
8.2 kg |
14% |
Average bodyweight |
78 kg |
74.7 kg |
3.3 kg |
4% |
Lifts analysed |
1,529 |
14,885 |
-13,356 |
-90% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
12.9 kg |
17.7 kg |
-4.8 kg |
-27% |
Elite lift |
28.6 kg |
36.2 kg |
-7.6 kg |
-21% |
Average bodyweight |
64.1 kg |
60.4 kg |
3.8 kg |
6% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |