Seated Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 19 156 -137 -88%
Total lifts entered 15,485 160,212 -144,727 -90%

Male Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 32 kg 29.6 kg 2.3 kg 8%
Elite lift 68.1 kg 59.9 kg 8.2 kg 14%
Average bodyweight 78 kg 74.7 kg 3.3 kg 4%
Lifts analysed 1,529 14,885 -13,356 -90%

Female Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 12.9 kg 17.7 kg -4.8 kg -27%
Elite lift 28.6 kg 36.2 kg -7.6 kg -21%
Average bodyweight 64.1 kg 60.4 kg 3.8 kg 6%
Lifts analysed 0 4,263 -4,263 -100%