Seated Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 19 156 -137 -88%
Total lifts entered 15,485 160,212 -144,727 -90%

Male Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 70.5 lb 65.3 lb 5.2 lb 8%
Elite lift 150.1 lb 132.1 lb 18 lb 14%
Average bodyweight 172 lb 164.8 lb 7.2 lb 4%
Lifts analysed 1,529 14,885 -13,356 -90%

Female Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 28.4 lb 39 lb -10.6 lb -27%
Elite lift 63.1 lb 79.8 lb -16.7 lb -21%
Average bodyweight 141.4 lb 133.1 lb 8.3 lb 6%
Lifts analysed 0 4,263 -4,263 -100%