Seated Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 202 | -160 | -79% |
| Total lifts entered | 42,392 | 274,747 | -232,355 | -85% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 65.3 lb | 5.2 lb | 8% |
| Elite lift | 150.1 lb | 132.1 lb | 18 lb | 14% |
| Average bodyweight | 172 lb | 164.8 lb | 7.2 lb | 4% |
| Lifts analysed | 1,529 | 14,885 | -13,356 | -90% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 39 lb | -10.6 lb | -27% |
| Elite lift | 63.1 lb | 79.8 lb | -16.7 lb | -21% |
| Average bodyweight | 141.4 lb | 133.1 lb | 8.3 lb | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |