Seated Dumbbell Tricep Extension vs Dumbbell External Rotation
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 26 | 44 | 169% |
| Total lifts entered | 42,350 | 7,915 | 34,435 | 435% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 16.8 kg | 15.1 kg | 90% |
| Elite lift | 68.1 kg | 38.8 kg | 29.3 kg | 76% |
| Average bodyweight | 78 kg | 76.4 kg | 1.6 kg | 2% |
| Lifts analysed | 1,529 | 0 | 1,529 | - |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 10.3 kg | 2.6 kg | 25% |
| Elite lift | 28.6 kg | 22.4 kg | 6.3 kg | 28% |
| Average bodyweight | 64.1 kg | 64.1 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |