Seated Dumbbell Tricep Extension vs Dumbbell External Rotation
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 2 | 64 | 3200% |
| Total lifts entered | 42,087 | 7,856 | 34,231 | 436% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 37.1 lb | 33.3 lb | 90% |
| Elite lift | 150.1 lb | 85.5 lb | 64.7 lb | 76% |
| Average bodyweight | 172 lb | 168.4 lb | 3.6 lb | 2% |
| Lifts analysed | 1,529 | 0 | 1,529 | - |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 22.7 lb | 5.7 lb | 25% |
| Elite lift | 63.1 lb | 49.3 lb | 13.8 lb | 28% |
| Average bodyweight | 141.4 lb | 141.3 lb | 0.1 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |