Seated Dumbbell Tricep Extension vs Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Fly |
Difference |
Percent |
Daily count |
41 |
91 |
-50 |
-55% |
Total lifts entered |
41,032 |
233,730 |
-192,698 |
-82% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Fly |
Difference |
Percent |
Average lift |
32 kg |
23.5 kg |
8.5 kg |
36% |
Elite lift |
68.1 kg |
52.3 kg |
15.8 kg |
30% |
Average bodyweight |
78 kg |
77 kg |
1 kg |
1% |
Lifts analysed |
1,529 |
35,548 |
-34,019 |
-96% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Fly |
Difference |
Percent |
Average lift |
12.9 kg |
12.3 kg |
0.6 kg |
4% |
Elite lift |
28.6 kg |
27.4 kg |
1.2 kg |
5% |
Average bodyweight |
64.1 kg |
64.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |