Seated Dumbbell Tricep Extension vs Dumbbell Front Squat

Overall Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Front Squat Difference Percent
Daily count 30 30 0 0%
Total lifts entered 40,991 15,432 25,559 166%

Male Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Front Squat Difference Percent
Average lift 32 kg 34.6 kg -2.7 kg -8%
Elite lift 68.1 kg 79 kg -10.9 kg -14%
Average bodyweight 78 kg 75.8 kg 2.2 kg 3%
Lifts analysed 1,529 730 799 109%

Female Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Front Squat Difference Percent
Average lift 12.9 kg 19 kg -6.1 kg -32%
Elite lift 28.6 kg 39.2 kg -10.6 kg -27%
Average bodyweight 64.1 kg 63.4 kg 0.7 kg 1%
Lifts analysed 0 0 0 -