Seated Dumbbell Tricep Extension vs Dumbbell Front Squat
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
30 |
30 |
0 |
0% |
Total lifts entered |
40,991 |
15,432 |
25,559 |
166% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
32 kg |
34.6 kg |
-2.7 kg |
-8% |
Elite lift |
68.1 kg |
79 kg |
-10.9 kg |
-14% |
Average bodyweight |
78 kg |
75.8 kg |
2.2 kg |
3% |
Lifts analysed |
1,529 |
730 |
799 |
109% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
12.9 kg |
19 kg |
-6.1 kg |
-32% |
Elite lift |
28.6 kg |
39.2 kg |
-10.6 kg |
-27% |
Average bodyweight |
64.1 kg |
63.4 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |