Seated Dumbbell Tricep Extension vs Dumbbell Front Squat
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
66 |
14 |
52 |
371% |
Total lifts entered |
42,087 |
15,701 |
26,386 |
168% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
70.5 lb |
76.3 lb |
-5.9 lb |
-8% |
Elite lift |
150.1 lb |
174.1 lb |
-23.9 lb |
-14% |
Average bodyweight |
172 lb |
167 lb |
4.9 lb |
3% |
Lifts analysed |
1,529 |
730 |
799 |
109% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
28.4 lb |
41.9 lb |
-13.5 lb |
-32% |
Elite lift |
63.1 lb |
86.4 lb |
-23.3 lb |
-27% |
Average bodyweight |
141.4 lb |
139.9 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |