Seated Dumbbell Tricep Extension vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
56 |
30 |
26 |
87% |
Total lifts entered |
42,021 |
102,589 |
-60,568 |
-59% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
70.5 lb |
39.5 lb |
31 lb |
79% |
Elite lift |
150.1 lb |
106.1 lb |
44.1 lb |
42% |
Average bodyweight |
172 lb |
171.2 lb |
0.7 lb |
0% |
Lifts analysed |
1,529 |
5,710 |
-4,181 |
-73% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
28.4 lb |
22.3 lb |
6.2 lb |
28% |
Elite lift |
63.1 lb |
54.9 lb |
8.2 lb |
15% |
Average bodyweight |
141.4 lb |
141.8 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
914 |
-914 |
-100% |