Seated Dumbbell Tricep Extension vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 35 | 31 | 89% |
| Total lifts entered | 42,087 | 14,446 | 27,641 | 191% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 19.9 kg | 12.1 kg | 61% |
| Elite lift | 68.1 kg | 57.7 kg | 10.5 kg | 18% |
| Average bodyweight | 78 kg | 76.7 kg | 1.3 kg | 2% |
| Lifts analysed | 1,529 | 535 | 994 | 186% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 12.2 kg | 0.7 kg | 5% |
| Elite lift | 28.6 kg | 26.5 kg | 2.1 kg | 8% |
| Average bodyweight | 64.1 kg | 64.4 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |