Seated Dumbbell Tricep Extension vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
41 |
6 |
35 |
583% |
Total lifts entered |
41,032 |
14,030 |
27,002 |
192% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
70.5 lb |
43.8 lb |
26.7 lb |
61% |
Elite lift |
150.1 lb |
127.1 lb |
23 lb |
18% |
Average bodyweight |
172 lb |
169.1 lb |
2.9 lb |
2% |
Lifts analysed |
1,529 |
535 |
994 |
186% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
28.4 lb |
27 lb |
1.4 lb |
5% |
Elite lift |
63.1 lb |
58.5 lb |
4.6 lb |
8% |
Average bodyweight |
141.4 lb |
142 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |