Seated Dumbbell Tricep Extension vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 129 | -59 | -46% |
| Total lifts entered | 42,157 | 149,212 | -107,055 | -72% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 40.6 kg | -8.7 kg | -21% |
| Elite lift | 68.1 kg | 85.1 kg | -17 kg | -20% |
| Average bodyweight | 78 kg | 75.8 kg | 2.2 kg | 3% |
| Lifts analysed | 1,529 | 6,147 | -4,618 | -75% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 25.8 kg | -12.9 kg | -50% |
| Elite lift | 28.6 kg | 51.4 kg | -22.8 kg | -44% |
| Average bodyweight | 64.1 kg | 62.9 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |