Seated Dumbbell Tricep Extension vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
41 |
99 |
-58 |
-59% |
Total lifts entered |
41,032 |
146,921 |
-105,889 |
-72% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
70.5 lb |
89.5 lb |
-19.1 lb |
-21% |
Elite lift |
150.1 lb |
187.6 lb |
-37.5 lb |
-20% |
Average bodyweight |
172 lb |
167.2 lb |
4.8 lb |
3% |
Lifts analysed |
1,529 |
6,147 |
-4,618 |
-75% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
28.4 lb |
56.9 lb |
-28.5 lb |
-50% |
Elite lift |
63.1 lb |
113.4 lb |
-50.3 lb |
-44% |
Average bodyweight |
141.4 lb |
138.6 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |