Seated Dumbbell Tricep Extension vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Romanian Deadlift Difference Percent
Daily count 43 73 -30 -41%
Total lifts entered 31,567 127,927 -96,360 -75%

Male Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Romanian Deadlift Difference Percent
Average lift 70.5 lb 89.5 lb -19.1 lb -21%
Elite lift 150.1 lb 187.6 lb -37.5 lb -20%
Average bodyweight 172 lb 167.2 lb 4.8 lb 3%
Lifts analysed 1,529 6,147 -4,618 -75%

Female Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Romanian Deadlift Difference Percent
Average lift 28.4 lb 56.9 lb -28.5 lb -50%
Elite lift 63.1 lb 113.4 lb -50.3 lb -44%
Average bodyweight 141.4 lb 138.6 lb 2.8 lb 2%
Lifts analysed 0 2,388 -2,388 -100%