Seated Dumbbell Tricep Extension vs Dumbbell Side Bend
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 12 | 30 | 250% |
| Total lifts entered | 42,392 | 34,385 | 8,007 | 23% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 37.4 kg | -5.5 kg | -15% |
| Elite lift | 68.1 kg | 107 kg | -38.9 kg | -36% |
| Average bodyweight | 78 kg | 78.8 kg | -0.8 kg | -1% |
| Lifts analysed | 1,529 | 592 | 937 | 158% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 18.8 kg | -6 kg | -32% |
| Elite lift | 28.6 kg | 43.7 kg | -15.1 kg | -35% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |