Seated Dumbbell Tricep Extension vs Dumbbell Side Bend
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
40,991 |
34,001 |
6,990 |
21% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
70.5 lb |
82.5 lb |
-12.1 lb |
-15% |
Elite lift |
150.1 lb |
235.9 lb |
-85.8 lb |
-36% |
Average bodyweight |
172 lb |
173.8 lb |
-1.8 lb |
-1% |
Lifts analysed |
1,529 |
592 |
937 |
158% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
28.4 lb |
41.5 lb |
-13.1 lb |
-32% |
Elite lift |
63.1 lb |
96.4 lb |
-33.3 lb |
-35% |
Average bodyweight |
141.4 lb |
142.3 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |