Seated Dumbbell Tricep Extension vs Dumbbell Squat
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 106 | -40 | -38% |
| Total lifts entered | 42,087 | 83,030 | -40,943 | -49% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 34 kg | -2 kg | -6% |
| Elite lift | 68.1 kg | 72.5 kg | -4.4 kg | -6% |
| Average bodyweight | 78 kg | 73.8 kg | 4.2 kg | 6% |
| Lifts analysed | 1,529 | 3,598 | -2,069 | -58% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 21.2 kg | -8.4 kg | -39% |
| Elite lift | 28.6 kg | 46.7 kg | -18.1 kg | -39% |
| Average bodyweight | 64.1 kg | 62.8 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 762 | -762 | -100% |