Seated Dumbbell Tricep Extension vs Dumbbell Squat
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
Daily count |
77 |
52 |
25 |
48% |
Total lifts entered |
42,469 |
83,333 |
-40,864 |
-49% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
Average lift |
70.5 lb |
74.8 lb |
-4.4 lb |
-6% |
Elite lift |
150.1 lb |
159.7 lb |
-9.6 lb |
-6% |
Average bodyweight |
172 lb |
162.7 lb |
9.3 lb |
6% |
Lifts analysed |
1,529 |
3,598 |
-2,069 |
-58% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Squat |
Difference |
Percent |
Average lift |
28.4 lb |
46.8 lb |
-18.4 lb |
-39% |
Elite lift |
63.1 lb |
102.9 lb |
-39.8 lb |
-39% |
Average bodyweight |
141.4 lb |
138.5 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
762 |
-762 |
-100% |