Seated Dumbbell Tricep Extension vs Dumbbell Upright Row
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 24 | 42 | 175% |
| Total lifts entered | 42,087 | 44,462 | -2,375 | -5% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 26.1 kg | 5.9 kg | 23% |
| Elite lift | 68.1 kg | 63.8 kg | 4.3 kg | 7% |
| Average bodyweight | 78 kg | 79.4 kg | -1.4 kg | -2% |
| Lifts analysed | 1,529 | 775 | 754 | 97% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 16.2 kg | -3.3 kg | -21% |
| Elite lift | 28.6 kg | 32.9 kg | -4.3 kg | -13% |
| Average bodyweight | 64.1 kg | 64.7 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |