Seated Dumbbell Tricep Extension vs Dumbbell Wrist Curl

Overall Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Daily count 30 63 -33 -52%
Total lifts entered 40,991 53,439 -12,448 -23%

Male Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Average lift 70.5 lb 61.5 lb 8.9 lb 15%
Elite lift 150.1 lb 164.3 lb -14.1 lb -9%
Average bodyweight 172 lb 170.8 lb 1.1 lb 1%
Lifts analysed 1,529 1,577 -48 -3%

Female Comparison

Metric Seated Dumbbell Tricep Extension Dumbbell Wrist Curl Difference Percent
Average lift 28.4 lb 27 lb 1.4 lb 5%
Elite lift 63.1 lb 58.5 lb 4.6 lb 8%
Average bodyweight 141.4 lb 142 lb -0.6 lb -0%
Lifts analysed 0 0 0 -