Seated Dumbbell Tricep Extension vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
30 |
63 |
-33 |
-52% |
Total lifts entered |
40,991 |
53,439 |
-12,448 |
-23% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
70.5 lb |
61.5 lb |
8.9 lb |
15% |
Elite lift |
150.1 lb |
164.3 lb |
-14.1 lb |
-9% |
Average bodyweight |
172 lb |
170.8 lb |
1.1 lb |
1% |
Lifts analysed |
1,529 |
1,577 |
-48 |
-3% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
28.4 lb |
27 lb |
1.4 lb |
5% |
Elite lift |
63.1 lb |
58.5 lb |
4.6 lb |
8% |
Average bodyweight |
141.4 lb |
142 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |