Seated Dumbbell Tricep Extension vs Goblet Squat
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 152 | -82 | -54% |
| Total lifts entered | 42,157 | 234,877 | -192,720 | -82% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 93.3 lb | -22.9 lb | -25% |
| Elite lift | 150.1 lb | 192.3 lb | -42.2 lb | -22% |
| Average bodyweight | 172 lb | 167.4 lb | 4.6 lb | 3% |
| Lifts analysed | 1,529 | 19,087 | -17,558 | -92% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 58.2 lb | -29.8 lb | -51% |
| Elite lift | 63.1 lb | 115.2 lb | -52.1 lb | -45% |
| Average bodyweight | 141.4 lb | 138.7 lb | 2.7 lb | 2% |
| Lifts analysed | 0 | 7,367 | -7,367 | -100% |