Seated Dumbbell Tricep Extension vs Goblet Squat
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Goblet Squat |
Difference |
Percent |
Daily count |
41 |
122 |
-81 |
-66% |
Total lifts entered |
41,032 |
231,689 |
-190,657 |
-82% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Goblet Squat |
Difference |
Percent |
Average lift |
32 kg |
42.3 kg |
-10.4 kg |
-25% |
Elite lift |
68.1 kg |
87.2 kg |
-19.1 kg |
-22% |
Average bodyweight |
78 kg |
75.9 kg |
2.1 kg |
3% |
Lifts analysed |
1,529 |
19,087 |
-17,558 |
-92% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Goblet Squat |
Difference |
Percent |
Average lift |
12.9 kg |
26.4 kg |
-13.5 kg |
-51% |
Elite lift |
28.6 kg |
52.3 kg |
-23.6 kg |
-45% |
Average bodyweight |
64.1 kg |
62.9 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |