Seated Dumbbell Tricep Extension vs Goblet Squat

Overall Comparison

Metric Seated Dumbbell Tricep Extension Goblet Squat Difference Percent
Daily count 41 122 -81 -66%
Total lifts entered 41,032 231,689 -190,657 -82%

Male Comparison

Metric Seated Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 32 kg 42.3 kg -10.4 kg -25%
Elite lift 68.1 kg 87.2 kg -19.1 kg -22%
Average bodyweight 78 kg 75.9 kg 2.1 kg 3%
Lifts analysed 1,529 19,087 -17,558 -92%

Female Comparison

Metric Seated Dumbbell Tricep Extension Goblet Squat Difference Percent
Average lift 12.9 kg 26.4 kg -13.5 kg -51%
Elite lift 28.6 kg 52.3 kg -23.6 kg -45%
Average bodyweight 64.1 kg 62.9 kg 1.2 kg 2%
Lifts analysed 0 7,367 -7,367 -100%