Seated Dumbbell Tricep Extension vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
56 |
1,378 |
-1,322 |
-96% |
Total lifts entered |
42,021 |
1,411,784 |
-1,369,763 |
-97% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
70.5 lb |
87 lb |
-16.5 lb |
-19% |
Elite lift |
150.1 lb |
149.4 lb |
0.7 lb |
0% |
Average bodyweight |
172 lb |
173.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
1,529 |
80,746 |
-79,217 |
-98% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28.4 lb |
44.4 lb |
-16 lb |
-36% |
Elite lift |
63.1 lb |
89.2 lb |
-26.1 lb |
-29% |
Average bodyweight |
141.4 lb |
144.9 lb |
-3.6 lb |
-2% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |