Seated Dumbbell Tricep Extension vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 70 | 1,488 | -1,418 | -95% |
| Total lifts entered | 42,157 | 1,415,385 | -1,373,228 | -97% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 39.5 kg | -7.5 kg | -19% |
| Elite lift | 68.1 kg | 67.8 kg | 0.3 kg | 0% |
| Average bodyweight | 78 kg | 78.6 kg | -0.6 kg | -1% |
| Lifts analysed | 1,529 | 80,746 | -79,217 | -98% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 20.2 kg | -7.3 kg | -36% |
| Elite lift | 28.6 kg | 40.5 kg | -11.8 kg | -29% |
| Average bodyweight | 64.1 kg | 65.7 kg | -1.6 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |