Seated Dumbbell Tricep Extension vs Incline Dumbbell Fly

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Seated Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Daily count 22 18 ↑4 ↑22%
Total lifts entered 11,061 95,141 ↓84,080 ↓88%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Average lift 70.5 lb 57.3 lb ↑13.2 lb ↑23%
Elite lift 150.1 lb 124 lb ↑26.2 lb ↑21%
Average bodyweight 172 lb 172.7 lb ↓0.8 lb ↓0%
Lifts analysed 1,529 10,834 ↓9,305 ↓86%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Seated Dumbbell Tricep Extension Incline Dumbbell Fly Difference Percent
Average lift 28.4 lb 30.3 lb ↓1.9 lb ↓6%
Elite lift 63.1 lb 68.9 lb ↓5.8 lb ↓8%
Average bodyweight 141.4 lb 142 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,030 ↓1,030 ↓100%