Seated Dumbbell Tricep Extension vs Incline Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
40,991 |
109,859 |
-68,868 |
-63% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
32 kg |
26 kg |
6 kg |
23% |
Elite lift |
68.1 kg |
56.2 kg |
11.9 kg |
21% |
Average bodyweight |
78 kg |
78.4 kg |
-0.4 kg |
-0% |
Lifts analysed |
1,529 |
10,834 |
-9,305 |
-86% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
12.9 kg |
13.8 kg |
-0.9 kg |
-6% |
Elite lift |
28.6 kg |
31.3 kg |
-2.6 kg |
-8% |
Average bodyweight |
64.1 kg |
64.4 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |