Seated Dumbbell Tricep Extension vs Renegade Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Seated Dumbbell Tricep Extension Renegade Row Difference Percent
Daily count 0 20 ↓20 ↓100%
Total lifts entered 0 20 ↓20 ↓100%

Male comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Seated Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 65.9 lb 62.7 lb ↑3.2 lb ↑5%
Elite lift 138.3 lb 139.7 lb ↓1.4 lb ↓1%
Average bodyweight 174.4 lb 171.3 lb ↑3.1 lb ↑2%
Lifts analysed 120 0 ↑120 ↑-

Female comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Seated Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 28.4 lb 32.4 lb ↓4 lb ↓12%
Elite lift 63.1 lb 64.9 lb ↓1.8 lb ↓3%
Average bodyweight 141.4 lb 141 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare seated dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Renegade Row vs Seated Dumbbell Tricep Extension Seated Dumbbell Tricep Extension Standards Renegade Row Standards

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