Seated Dumbbell Tricep Extension vs Renegade Row

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Seated Dumbbell Tricep Extension Renegade Row Difference Percent
Daily count 34 8 ↑26 ↑325%
Total lifts entered 11,210 19,347 ↓8,137 ↓42%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Seated Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 70.5 lb 61.5 lb ↑9 lb ↑15%
Elite lift 150.1 lb 175.5 lb ↓25.4 lb ↓14%
Average bodyweight 172 lb 172.1 lb ↓0.1 lb ↓0%
Lifts analysed 1,529 313 ↑1,216 ↑388%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Seated Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 28.4 lb 32.4 lb ↓4 lb ↓12%
Elite lift 63.1 lb 64.9 lb ↓1.8 lb ↓3%
Average bodyweight 141.4 lb 141 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-