Seated Dumbbell Tricep Extension vs Seated Dumbbell Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 32 | 10 | 31% |
| Total lifts entered | 42,392 | 21,804 | 20,588 | 94% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 22.2 kg | 9.8 kg | 44% |
| Elite lift | 68.1 kg | 44.3 kg | 23.8 kg | 54% |
| Average bodyweight | 78 kg | 77.6 kg | 0.4 kg | 0% |
| Lifts analysed | 1,529 | 999 | 530 | 53% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 13.1 kg | -0.2 kg | -1% |
| Elite lift | 28.6 kg | 26.9 kg | 1.8 kg | 6% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |