Seated Dumbbell Tricep Extension vs Seated Dumbbell Curl

Overall Comparison

Metric Seated Dumbbell Tricep Extension Seated Dumbbell Curl Difference Percent
Daily count 30 51 -21 -41%
Total lifts entered 40,991 21,061 19,930 95%

Male Comparison

Metric Seated Dumbbell Tricep Extension Seated Dumbbell Curl Difference Percent
Average lift 70.5 lb 48.9 lb 21.5 lb 44%
Elite lift 150.1 lb 97.8 lb 52.4 lb 54%
Average bodyweight 172 lb 171.1 lb 0.8 lb 0%
Lifts analysed 1,529 999 530 53%

Female Comparison

Metric Seated Dumbbell Tricep Extension Seated Dumbbell Curl Difference Percent
Average lift 28.4 lb 28.8 lb -0.4 lb -1%
Elite lift 63.1 lb 59.3 lb 3.9 lb 6%
Average bodyweight 141.4 lb 142.5 lb -1.1 lb -1%
Lifts analysed 0 0 0 -