Seated Dumbbell Tricep Extension vs Seated Dumbbell Curl
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
30 |
51 |
-21 |
-41% |
Total lifts entered |
40,991 |
21,061 |
19,930 |
95% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
70.5 lb |
48.9 lb |
21.5 lb |
44% |
Elite lift |
150.1 lb |
97.8 lb |
52.4 lb |
54% |
Average bodyweight |
172 lb |
171.1 lb |
0.8 lb |
0% |
Lifts analysed |
1,529 |
999 |
530 |
53% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
28.4 lb |
28.8 lb |
-0.4 lb |
-1% |
Elite lift |
63.1 lb |
59.3 lb |
3.9 lb |
6% |
Average bodyweight |
141.4 lb |
142.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |