Seated Dumbbell Tricep Extension vs Zottman Curl

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of zottman curl lifts.

Metric Seated Dumbbell Tricep Extension Zottman Curl Difference Percent
Daily count 43 6 ↑37 ↑617%
Total lifts entered 12,584 19,410 ↓6,826 ↓35%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average zottman curl.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering zottman curl lifts.

Metric Seated Dumbbell Tricep Extension Zottman Curl Difference Percent
Average lift 32 kg 20.5 kg ↑11.5 kg ↑56%
Elite lift 68.1 kg 54.6 kg ↑13.5 kg ↑25%
Average bodyweight 78 kg 78.1 kg ↓0.1 kg ↓0%
Lifts analysed 1,529 519 ↑1,010 ↑195%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average zottman curl.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering zottman curl lifts.

Metric Seated Dumbbell Tricep Extension Zottman Curl Difference Percent
Average lift 12.9 kg 13.2 kg ↓0.3 kg ↓2%
Elite lift 28.6 kg 28.5 kg ↑0.2 kg ↑1%
Average bodyweight 64.1 kg 64.5 kg ↓0.4 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-