Seated Dumbbell Tricep Extension vs Zottman Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 7 | 59 | 843% |
| Total lifts entered | 42,087 | 24,140 | 17,947 | 74% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 20.5 kg | 11.5 kg | 56% |
| Elite lift | 68.1 kg | 54.6 kg | 13.5 kg | 25% |
| Average bodyweight | 78 kg | 78.1 kg | -0.1 kg | -0% |
| Lifts analysed | 1,529 | 519 | 1,010 | 195% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 13.2 kg | -0.3 kg | -2% |
| Elite lift | 28.6 kg | 28.5 kg | 0.2 kg | 1% |
| Average bodyweight | 64.1 kg | 64.5 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |