Seated Leg Curl vs Close Grip Lat Pulldown

Overall comparison

The daily number of seated leg curl lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Seated Leg Curl Close Grip Lat Pulldown Difference Percent
Daily count 36 11 ↑25 ↑227%
Total lifts entered 76,493 11 ↑76,482 ↑695291%

Male comparison

The average seated leg curl entered by men on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of men entering seated leg curl lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Seated Leg Curl Close Grip Lat Pulldown Difference Percent
Average lift 176.5 lb 197.7 lb ↓21.2 lb ↓11%
Elite lift 346.2 lb 334.1 lb ↑12.1 lb ↑4%
Average bodyweight 170.7 lb 172.7 lb ↓2.1 lb ↓1%
Lifts analysed 17,373 455 ↑16,918 ↑3718%

Female comparison

The average seated leg curl entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering seated leg curl lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Seated Leg Curl Close Grip Lat Pulldown Difference Percent
Average lift 103.7 lb 81.4 lb ↑22.3 lb ↑27%
Elite lift 212.8 lb 167.3 lb ↑45.4 lb ↑27%
Average bodyweight 145 lb 144.6 lb ↑0.4 lb ↑0%
Lifts analysed 5,855 0 ↑5,855 ↑-