Seated Leg Curl vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Seated Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
196 |
69 |
127 |
184% |
Total lifts entered |
283,726 |
70,279 |
213,447 |
304% |
Male Comparison
Metric |
Seated Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
79.1 kg |
90.3 kg |
-11.2 kg |
-12% |
Elite lift |
153.5 kg |
148.6 kg |
5 kg |
3% |
Average bodyweight |
77 kg |
77.6 kg |
-0.7 kg |
-1% |
Lifts analysed |
27,144 |
2,443 |
24,701 |
1011% |
Female Comparison
Metric |
Seated Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
47.4 kg |
50.2 kg |
-2.7 kg |
-5% |
Elite lift |
96.1 kg |
86.8 kg |
9.3 kg |
11% |
Average bodyweight |
65.4 kg |
62.5 kg |
2.9 kg |
5% |
Lifts analysed |
8,596 |
459 |
8,137 |
1773% |