Seated Leg Curl vs Close Grip Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Close Grip Lat Pulldown	Difference	Percent
Daily count	214	60	154	257%
Total lifts entered	287,347	71,665	215,682	301%

Male Comparison

Metric	Seated Leg Curl	Close Grip Lat Pulldown	Difference	Percent
Average lift	174.3 lb	199.1 lb	-24.7 lb	-12%
Elite lift	338.5 lb	327.5 lb	10.9 lb	3%
Average bodyweight	169.7 lb	171.1 lb	-1.4 lb	-1%
Lifts analysed	27,144	2,443	24,701	1011%

Female Comparison

Metric	Seated Leg Curl	Close Grip Lat Pulldown	Difference	Percent
Average lift	104.6 lb	110.6 lb	-6 lb	-5%
Elite lift	211.8 lb	191.4 lb	20.4 lb	11%
Average bodyweight	144.1 lb	137.7 lb	6.4 lb	5%
Lifts analysed	8,596	459	8,137	1773%