Seated Leg Curl vs Machine Calf Raise
Overall Comparison
Metric |
Seated Leg Curl |
Machine Calf Raise |
Difference |
Percent |
Daily count |
196 |
70 |
126 |
180% |
Total lifts entered |
283,726 |
218,843 |
64,883 |
30% |
Male Comparison
Metric |
Seated Leg Curl |
Machine Calf Raise |
Difference |
Percent |
Average lift |
174.3 lb |
294.9 lb |
-120.6 lb |
-41% |
Elite lift |
338.5 lb |
677.8 lb |
-339.4 lb |
-50% |
Average bodyweight |
169.7 lb |
171.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
27,144 |
34,123 |
-6,979 |
-20% |
Female Comparison
Metric |
Seated Leg Curl |
Machine Calf Raise |
Difference |
Percent |
Average lift |
104.6 lb |
182.3 lb |
-77.7 lb |
-43% |
Elite lift |
211.8 lb |
453.7 lb |
-242 lb |
-53% |
Average bodyweight |
144.1 lb |
142.5 lb |
1.6 lb |
1% |
Lifts analysed |
8,596 |
5,334 |
3,262 |
61% |