Seated Leg Curl vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Leg Curl Machine Reverse Fly Difference Percent
Daily count 156 77 79 103%
Total lifts entered 288,246 69,514 218,732 315%

Male Comparison

Metric Seated Leg Curl Machine Reverse Fly Difference Percent
Average lift 174.3 lb 140.9 lb 33.4 lb 24%
Elite lift 338.5 lb 277 lb 61.5 lb 22%
Average bodyweight 169.7 lb 170.2 lb -0.5 lb -0%
Lifts analysed 27,144 2,321 24,823 1069%

Female Comparison

Metric Seated Leg Curl Machine Reverse Fly Difference Percent
Average lift 104.6 lb 31.7 lb 72.9 lb 230%
Elite lift 211.8 lb 75.5 lb 136.2 lb 180%
Average bodyweight 144.1 lb 142.8 lb 1.3 lb 1%
Lifts analysed 8,596 0 8,596 -